Women's Weight Loss Program in Spokane, WA
Choose your pathway
Options that call to your inner goddess
Embodied Nutrition
Master the basics of food science. Learn how to manage changes in routines, even on vacations and holidays. Feed your soul with the perfect foods for you.
• Cooking classes with free food
• Personalized meal planning
• Dietary analysis
Empowered Movement
Define what exercise means to you. Learn to move your body in a way that feels good. Explore how to sustain your soul and create daily habits.
• Art classes with free materials
• Customized movement plan
• Discounts at local gyms
Connected Care
Understand what your body needs. Investigate your data to unlock your potential. Harness the power of technology for a connected transformational experience like you've never had before.
• Free smart scale and activity tracker
• Weekly feedback
• Body metrics analysis
Medical Consultation
Explore the reason you struggle with weight. Understand your body’s reaction to food, the environment, and find any invisible barriers. A deep dive into your personal history to reveal how to make change.
• Comprehensive medical and physical exam
• In-depth laboratory testing and review
• Herbal and prescription recommendations
Services Provided
Medications
Future Medications
Upcoming FDA Approval
- triple G or Retatrutide (GLP, GIP, and CGRP injection)
- Orfoglipron (oral GLP-1)
- CariSema (amylin and GLP-1 injection)
- MariTide (GLP-1 monthly injection)
- Nimacimab (MASH/MAFLD treatment)
Female
- PCOS
- Fatigue
- Pelvic floor dysfunction
- Period problems
- Thyroid issues
- Wellness for women
- Prediabetes/diabetes
- Food trauma
- Exercise recommendations
- Hormone imbalance
- Endometriosis
- Fibroids
- POTS
- Insulin resistance
- Sleeping difficulties
- Depression
- Nutritional guidance
- Heart rate zone assistance
Male
- Testosterone balancing
- Weight loss
- Insulin resistance
- Prediabetes
- Diabetes
- Erectile dysfunction
- Mental health medications
- Testosterone balancing
- Nutritional guidance
- Exercise recommendations
- Heart rate zone assistance
Mix & Match
The best part of this holistic weight loss program is that you can mix and match! Every plan is customizable to meet your needs. Please sign up for a FREE consultation to learn more.
FAQ About Women's Holistic Weight Loss in Spokane, WA
What is the fastest way for a female to lose weight?
Women can most rapidly lose weight by combining medical evaluation with diet and movement that feels good to you. Remember that there is no “best” approach to weight loss and for every woman it is individual to them. So, it’s important to find a weight loss plan that fits your lifestyle and unique needs. A good weight loss program revolves around you, not the other way around.
How much weight can a woman realistically lose in a month?
The amount of weight a woman can lose in a month is determined by combining her starting point, looking at her personal health history, and adherence to lifestyle changes. A healthy rate of weight loss for women is half a pound to a maximum of two pounds per week. With the advent of second generation weight loss medications we are consistently seeing high potency for weight loss. Due to medical reasons, I typically limit weight loss to 10pound or less per month to decrease side effects.
Is any specific diet recommended?
You choose what diet work for you! Finding the best diet for weight loss is the one that you can stick with long-term. It must fit with your lifestyle, eating habits, and culture. This is not a one-size-fits-all menu, but eating centered on what makes you feel good and what makes you happy.
Will my insurance cover this weight loss program?
It depends on your insurance policy. I am credentialed with many insurance companies, but you will have to check with your insurer since the coverage varies widely from policy to policy. You can also visit the new patients page to see my current insurance partners.
