Are you struggling to lose weight? You’re not alone. Millions of people worldwide are trying to shed those extra pounds, but only a small percentage of them are successful. So, what’s the key to weight loss success? There is no one-size-fits-all answer, but there are some essential components that every successful weight loss plan has in common. In this blog post, I will discuss these components that can help you create a plan to achieve your goals!
1. Set Realistic Goals
The first and most important step to losing weight is setting realistic goals. If you set your expectations too high, you will end up being disappointed and frustrated. How often have you heard your bestie say, “I am going to lose 50 pounds for this wedding in July,” and it’s April? Setting yourself up for success by setting a realistic goal is integral to helping you stay on your plan. So maybe break those goals down.
The best way to determine a realistic goal is by calculating how a realistic amount of weight you can actually lose (healthfully) in a week or month. “I am going to lose 1 pound this week” or maybe “I will lose 3 pounds this month”. It’s the old additive; how do you eat an elephant? One bite at a time.
2. Have the Right Mindset
Having the right mindset is another key component of successful weight loss. If you are constantly thinking about how hard it will be to lose weight, then you won’t succeed. Instead of focusing on how difficult it will be, reframe your thought about this new challenge.
Have you ever considered weight loss can be fun and not really all that daunting? Small modifications over time can truly lead to a dramatic lifestyle change. Healing feels different for each person, but your process is perfect for you.
3. A Diet that Fits Your Lifestyle
The best diet for weight loss is one that fits your lifestyle, that makes you feel good, and makes you happy. Have you ever considered eating foods because they make you feel good and make you happy? Combining intuitive eating with a meal plan that emphasizes low inflammatory foods but also incorporates the important things.
You know, birthdays, holidays, date nights – those are all part of your lifestyle. The key is finding a diet that you can stick to for the long haul, not just for a few weeks or months. If you need help figuring out how to be you and enjoy the food you eat, consider my weight loss plans in Spokane to help you in your journey.
4. Learn to Cope with Stress
One of the main reasons people struggle to lose weight is that they are dealing with too much stress. When you’re stressed, your body releases cortisol which causes you to store more fat. Moreover, stress is one of the many reasons why weight loss is harder for women than men. Learning how to cope with the stress that is knitted into your life is essential for successful and sustainable weight loss.
Some tips include practicing meditation or mindfulness, journaling, and deep breathing exercises. Guided hypnotherapy is a great place to start, and multiple studies have shown improved outcomes for patients who combine hypnotherapy with weight loss specialists like me. I offer these services too!
Wrapping Up
These are just a few of the essential components of successful weight loss. If you’re serious about losing weight, it’s important to take a holistic approach incorporating benefits to both mind and body. Consider contacting us today to learn more about our holistic weight loss program that is steeped in science and founded in who you are. Girl, consider being your future!
