Welcome to your new lifestyle!
This page is dedicated to the journey into a new you!
The items on this page are for your use and will be here whenever you need them. Although your journey is just beginning, I can already see that woman waiting in the future.
Girl, let that light start shining now…
Software Partners
iHealth
Software connecting me to your body metrics hardware data for weekly review.
myfitnesspal
Software for food and exercise logging that transmits seamlessly to me.
FitBit
Software that connects me to your activity tracking to help keep you accountable.
Meal Prep Solutions
Join our social media group
We are a tribe of women in it to support each other to be our best selves. Having a community of women who support you, regardless, is an essential piece of the experience. We share tips, tricks, and oopsies to help you learn more about what works for you! Although this journey is individual to you, having a village behind you makes it much more doable.
Downloadable Files
These resources are here for you any time and we often reference these files in our sessions.
I recommend saving these files to your phone or cloud drive for easy access.
- DIET High Unsaturated Fat-Low Carbohydrate
- DIET Mediterranean Diet
- DIET Vegetarian Diet
- DIET Vegan Diet
- BODY METRICS How to Measurement Chart
- BODY METRICS Understanding Resistance
- SMART Goals
- SUCCESS Chart
- MACROS Food Chart
- CARBS Western
- CARBS Fuit
- CARBS Veggies
- FATS Structure Chart
- FATS Categories Chart
- PROTEIN Comparison Chart
- PROTEIN Grass vs Grain
- PROTEIN Broccoli vs Steak
- CRAVINGS Categories Chart
- MEAL PLAN Sample
- MEAL PLAN Blank
- ACTIVITY Heart Rate Zones Chart
- ACTIVITY Strength vs Endurance Graph
- ACTIVITY Cardio vs Weights
- ACTIVITY Aerobic vs Anaerobic
- PLAN Couch to 5K Workout Plan
- PLAN Cardio & Strength Workout Plan
- PLAN Strength Workout Plan
