Skip to content

Home
The Program
For Patients
- New Patients
- Current Patients
About
Blog
Contact Us

Home
The Program
For Patients
- New Patients
- Current Patients
About
Blog
Contact Us

Facebook-f Instagram Youtube

Author: Kerry Traugott, DNP

How to Beat Weight Gain After Menopause?

Weight Loss

How to Beat Weight Gain After Menopause?

Kerry Traugott, DNP February 18, 2022

How Much Protein Do Women Need?

Weight Loss

How Much Protein Do Women Need?

Kerry Traugott, DNP February 10, 2022

4 Essential Components of a Successful Weight Loss Plan

Weight Loss

4 Essential Components of a Successful Weight Loss Plan

Kerry Traugott, DNP February 3, 2022

What's the Difference Between Weight Loss and Fat Loss?

Weight Loss

What’s the Difference Between Weight Loss and Fat Loss?

Kerry Traugott, DNP January 25, 2022

5 Tips to Help You Get into a Consistent Workout Routine

Uncategorized

5 Tips to Help You Get into a Consistent Workout Routine

Kerry Traugott, DNP January 18, 2022

How Many Calories Should a Woman Eat Daily to Lose Weight?

Weight Loss

How Many Calories Should a Woman Eat Daily to Lose Weight?

Kerry Traugott, DNP January 11, 2022

Does Meditation Help You Lose Weight?

Weight Loss

Does Meditation Help You Lose Weight?

Kerry Traugott, DNP January 4, 2022

5 Tips to Sticking to Your Diet During the Holidays

Kerry Traugott, DNP December 16, 2021

5 Reasons Why Walking is the Best Workout

Kerry Traugott, DNP November 21, 2021

What’s the Ideal Body Weight?

Kerry Traugott, DNP November 7, 2021

« Previous Page1 Page2 Page3 Page4 Page5 Page6 Page7 Page8 Page9 Next »

Empowering women to be their future.

Contact US today

Services

Lifestyle Coaching
Body Mind Bridge
Business Coaching

Quick links

New Patients
Current Patients
The Clinic
The Women
For Professionals

The Program

Mounjaro for Women
Women’s Weight Loss
Women's Tirzepatide Treatment
Wegovy Injection
Semaglutide Weight Loss
Medical Weight Loss
Non-Surgical Weight Loss
Weight Loss Nutrition
Weight Loss Management

Contact Details

2405 E 17th Ave STE 113, Spokane, WA 99223
(509) 720-8516
(509) 960-9438

Youtube Facebook-f Instagram Yelp

Instagram Gallery

Living with PCOS can be challenging, but adopting

Living with PCOS can be challenging, but adopting a holistic approach to weight loss can make a world of difference. 🌟 Empower yourself with a balanced lifestyle that includes mindfulness, nutritious meals, and regular physical activity. Remember, it's about nurturing your body and mind, not just the numbers on the scale. 💪 And I am here to support you every step of the way! 💪

https://www.drtraugott.com/

#drtdnp #holisticweightloss #pcosawareness #holistichealth #mindfulliving #balancedlifestyle #wellnessjourney #empowerment #healthyliving

While it's important to take care of our bodies an

While it's important to take care of our bodies and maintain a healthy lifestyle, it's crucial to understand that there is no one "perfect" body type. Many women often feel pressured to diet in order to achieve societal standards of beauty. But did you know that there is a fine line between healthy dieting and fad dieting? Don't fall into the trap of chasing a certain body type and sacrificing your well-being in the process. Instead, focus on nourishing your body with nutritious foods and engaging in physical activities that you enjoy. True confidence comes from loving yourself just the way you are, not from conforming to unrealistic standards. 🌸✨

#drtdnp #holisticweightloss #bodypositivity #selflove #healthyliving #nourishyourbody #balancedlifestyle #loveyourselffirst

Ready to ditch those frustrating diets and embrace

Ready to ditch those frustrating diets and embrace a new, empowering path to wellness? My holistic weight loss program in Spokane is here to transform YOUR journey! Create a personalized experience with a blend of nutritious eating, energizing movement, and unwavering support. Plus, get FREE health tools like smart scales and activity trackers to keep you motivated and on track! Don't wait to start your healthier, happier life. Book your FREE consultation today and take the first step towards transformation!

https://www.drtraugott.com/

#drtdnp #holisticweightloss #weightloss #healthyliving #weightlossjourney #gethealthy #wellnessjourney #consultation #healthgoals #fitnessjourney ️#goodies #freestuff #SpokaneWA

On this World AIDS Day, we stand united to raise a

On this World AIDS Day, we stand united to raise awareness, spread knowledge, and support those affected by HIV/AIDS. Education is a powerful tool in combating stigma and promoting understanding. Let’s empower each other with facts and compassion, not fear, and work towards a brighter, healthier future for everyone. 🌍❤️

#worldaidsday #hivawareness #spreadlovenotstigma #supportandeducate #togetherwecan #healthforall #communitysupport #knowledgeispower

Follow on Instagram

© 2026 Made with ❤️ by TheOceanMarketing.com | Sitemap | Blog

We Accept Insurance

Care that’s covered.

Use your insurance for holistic weight loss care. We’ll verify your benefits, no surprises.

Accepted by

Lifewise

Cigna

United Healthcare

Ambetter

Uniform Medical Plan

Check my Benefits