Don't forget your sunscreen!
I understand Spokane, Washington isn’t the sunniest place on earth. But sunscreen is still important! UV rays peek through even on cloudy days, and a little SPF will protect you from those harmful rays. Sunscreen also acts as a protective barrier between your skin and air pollutants indoors and outdoors (yes, you should wear sunscreen even if you’re inside all day).
Skincare is so essential for all skin types, especially aging skin. Besides the obvious big issue that is skin cancer, the sun can do some real damage. That big fiery ball in the sky will cause wrinkles, sunspots and will ultimately age you.
Don’t worry, girl I have your back. Linked below are some of my favorite choices and why I love them so much. Also, pro-tip, I recommend using body sunscreen just for your body and purchasing another sunscreen just for your face. Don’t worry about not getting any vitamin D. It’s still reaching you. Still, it is important to note that adding about 5,000 units to your daily regime is always a good idea – especially if you’re more than 25 pounds overweight.
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Supergoop Unseen Sunscreen SPF 40
$34
As someone who struggles with adult acne, this has been my FAVORITE sunscreen. When I use it, my skin feels so good, not oily, no breakouts – the perfect summer sunscreen for the summer and works well under makeup.
SkinMedica Total Defense + Repair Sunscreen SPF 34
$64
A little pricey, but so worth it. This SPF is perfect for aging skin, with 90% of subjects saying they saw an improvement in their skin’s elasticity within eight weeks.
Cetaphil Pro Oil Control Moisturizing Lotion SPF 30
$17.99
This is the perfect sunscreen for oily skin. It will keep that shine in control, all while protecting you from those harmful UV rays.
If you’re looking for more health advice or want to take that next step and talk about your weight, Contact Us today. We are a holistic women’s weight loss program in Spokane, Washington – and we care about YOU. So now is your time to shine girl, let’s do it together.
