Ladies, it’s time to get strong! Weight training is a great way to build lean muscle mass, improve your overall health and make you feel amazing. And don’t think that weightlifting is just for guys – as more and more women are hitting the weights room and seeing excellent results. I know that starting out can be a bit daunting, but this guide will give you all the information you need to try out weight lifting today.
Why Is Managing Weight Important for Women?
As a provider for holistic women’s weight-loss myself, I often get asked the question: “Why is managing my weight so important, especially as a woman?” And it’s a valid question! In our society, we are constantly bombarded with images of “perfect” women with perfect bodies who seem to be able to eat whatever they want without ever gaining an ounce. Or they eat so little and so healthy with no cheating – at all. So, it’s no wonder that so many of us feel like we can never measure up.
The truth is, managing weight is essential for both men and women, but there are some specific reasons why it’s especially important for women. First, excess weight can lead to a multiple long term health problems, including heart disease, diabetes, high blood pressure, and more. In addition, carrying around extra weight can also lead to joint pain along with other mobility issues. And as we age, these problems can become even more pronounced. So, managing weight is not only important for your health but also for your quality of life, not just how long you live.
Another reason why managing weight is so important for women is because our bodies are constantly changing. We go through puberty, have our menstrual cycles, get pregnant, and menopause. And all of these changes can impact hormones, which in turn impacts our weight. For example, during puberty, girls often gain weight as their bodies prepare for reproduction. And during menopause, many women find that they start to put on weight around their midsections. So, it’s important to be aware of these changes and how they might impact your weight so that you can make the necessary adjustments.
Many women present with weight gain that exacerbates during puberty or major life events, like marriage or birthing a child. However, for many women, they are misdiagnosed with mental health disorders or are not listened to. I have never met a women that thinks “I know, I will be overweight today. It’s super easy and there is no stigma attached to having excess weight. Let’s do it!” Having a medical evaluation by a clinic specialist in weight loss is just as important as food and movement. Often for women, the real reason for weigh gain is missed and labeled as anxiety.
How Can Weightlifting Help Women Manage Their Weight?
Weightlifting is a great way to manage your weight because it helps you build lean muscle mass and burn calories. When you lift weights, your body has to work harder to move the weight, and this burns calories. In addition, weightlifting also helps building muscle mass. This means your body will become more efficient at burning calories both during and after your workout (by that I mean, burning calories at rest, woohoo!). This means that you’ll be able to burn more fat and keep it off in the long term.
In addition to helping you burn calories and fat, weightlifting can also help you build strong bones. It is especially important for women as we are at a higher risk for osteoporosis than men. Weight bearing activities of any king make bones stronger and stimulate production of bone cells. Engaging in regular weight bearing exercise, like weight lifting, can help reduce your risk of developing osteoporosis later in life. So, if you are just starting off on your weightlifting journey, be sure to focus on exercises that work your whole body, such as squats, lunges, deadlifts, and presses. You may also check out the tips to help you get into a consistent workout routine so that you can make the most out of your workout time!
However, having a well-rounded movement regimen is important to maintain your whole body’s health. While weight lifting helps build muscle, cardiovascular exercises assist in keeping your heart healthy. Activities like brisk walking, running or jogging maintain weight and increase your heart fitness. Along with this, following a holistic weight loss approach decreases your risks for regaining weight and decreasing inflammation that leads to heart disease and cancer. Combining eating healthy foods, with regular movement, managing stress levels, and getting enough sleep is one of the best ways to lose weight. A holistic approach not only helps in managing weight, but also promotes overall health and wellness as it focuses on making lifestyle changes that are sustainable in the long term. So, if you are looking to manage your weight, be sure to try out weightlifting as part of your investigations in what you like to do.
Wrapping Up
I hope this beginner’s guide to weightlifting for women has been helpful! Weightlifting is a great way to manage your weight, and many benefits come with it. Also, if you want to follow a holistic weight loss in Spokane, get in touch with me, and I will be more than happy to help you out. Stay healthy and fit!
