Mornings can be tough. You wake up groggy, and the last thing you want to do is add more things to your to-do list. But what if I told you that adding just a few things to your morning routine could help promote weight loss? It may sound counterintuitive, but adding a few simple things to your morning routine can make a big difference when it comes to losing weight. I myself have a morning ritual that helps me stay on track with my health goals, and I’ve seen firsthand how helpful it can be. So, let’s take a look at three things you can add to your morning routine to promote weight loss.
1. Beauty Sleep is the Key
You’ve probably heard the phrase “beauty sleep” before, but it turns out there’s actually some truth to it. Having sufficient sleep is crucial for maintaining a weight loss routine in the morning. When you don’t get enough sleep, your body produces more of the hormone ghrelin, which increases your appetite. Getting enough sleep also helps to regulate the hormone leptin, which is responsible for letting your body know when it’s full. So if you’re trying to lose weight, make sure you’re getting enough beauty sleep!
I know it can be tough to get enough sleep, especially if you have a typical women’s lifestyle (balancing work, home, friends, kids, and all the things). But there are a few things you can do to make it easier to get a good night’s rest for at least seven to eight hours. First, try to go to bed and wake up at the same time each day, so your body gets used to a regular sleep schedule. You can also create a bedtime ritual that helps you wind down before sleep. This could be something as simple as reading a book or taking a bath. Eliminating screen time at least 30 minutes prior to bed is one of the most potent changes you can make to improve your sleep. Whatever you do, just make sure it’s something that relaxes you and gets you ready for a good night’s sleep.
2. Eat a Healthy First Meal
You may think you’re saving calories by skipping your first meal of the day, but you could be more likely to make up for those missed calories later in the day. When you don’t eat your first meal within the time frame that fits your lifestyle, your body goes into “starvation mode” and starts to store calories as fat instead of burning them for energy. Eating a healthy first meal that coordinates with your activity helps to kickstart your metabolism and gives you the energy you need to get through the day.
So, what counts as a healthy first meal? I recommend starting your day with a protein-rich breakfast that includes some healthy fats and complex carbohydrates. This could be something like eggs with avocado and toast or Greek yogurt with fruit and granola. But remember, you can eat whatever you want whenever you want. You don’t have to stick to breakfast food for your first meal. A healthy first meal packed with protein will help to keep you full throughout the first part of your day and prevent you from snacking on unhealthy foods later in the day.
3. Get Moving but Stay Hydrated
We all know that exercise is important for overall health, but it’s also crucial for weight maintence and inflammatory reduction. When you get your body moving, you burn calories and help to boost your metabolism. But it’s important to stay hydrated while you exercise, as dehydration can lead to fatigue and make it more difficult to get through your workout.
Also, make sure you’re drinking enough water throughout the day. I recommend drinking ½ your body weight in ounces of fluid per day, but you may need more or less depending on your activity level and the climate you live in. If you’re not a fan of plain water, try adding some lemon or cucumber slices to give it a little flavor.
Apart from this, adding some light movement like stretching, yoga, or a short walk in the morning can also help you lose weight by revving up your metabolism for the day. Or consider adding a creative time to your morning too. Journaling and mind mapping are great ways to get excited about your new lifestyle goals. You can check out the tips to help you get into a consistent workout routine and try adding a short morning movement time three to four times per week as a goal, but maybe just starting off with once a week at the beginning. Just make sure you’re listening to your body and not overdoing it.
Wrapping Up
There you have it, three simple things you can add to your morning routine to help promote weight loss. Just remember to get enough sleep, eat a healthy breakfast, and stay hydrated throughout the day. And if you can add a little exercise into the mix, even better! And to top it all off, you may contact me for women’s weight loss in Spokane to help you get started on your journey to a healthier you. Together we can develop a plan that’s tailored specifically for you and your goals. I look forward to hearing from you soon!
