Are you looking to improve your overall health and well-being? Have you heard about the potential benefits of taking DHEA but are unsure if it’s right for you? Look no further! In this blog, we will explore the role of DHEA in the body, its potential benefits, and when it may be appropriate to take as a supplement.
What is DHEA and How Does It Work?
DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands, which are located above the kidneys. It is also made in small amounts by the ovaries and testes. DHEA plays a key role in producing other hormones, such as testosterone and estrogen, which are important for many bodily functions, including maintaining bone health, regulating metabolism, and supporting the immune system.
Potential Benefits of Taking DHEA
While research on the benefits of taking DHEA is ongoing, there have been some promising findings. Some studies suggest that DHEA may help improve bone density, increase muscle mass, and reduce body fat through reduction of insulin resistance (the major reason behind weight issues). It has also been linked to potential improvements in mood, cognitive function, and sexual health. However, it’s important to note that more research is needed to fully understand the potential benefits of DHEA supplementation.
Normal DHEA Levels in Women
DHEA levels naturally decline as we age, with the highest levels typically seen in our 20s and gradually decreasing over time. Women tend to have lower levels of DHEA than men and DHEA levels can also vary based on factors such as stress, diet, and exercise. Here is a breakdown of the normal range for DHEA levels by age in women:
- Twenties: 65 to 380 µg/dL
- Thirties: 45 to 270 µg/dL
- Forties: 32 to 240 µg/dL
- Fifties: 26 to 200 µg/dL
- Sixties: 13 to 130 µg/dL
- Over 69: 17 to 90 µg/dL
Low DHEA levels may be associated with certain health conditions, such as diabetes, dementia, osteoporosis, and low libido. If you suspect your DHEA levels may be low, it’s important to consult with a healthcare professional for proper testing and diagnosis. Apart from this, it is also crucial to know that restricting calories can be dangerous for your health and can lead to eating disorders. Therefore, it is important to maintain a balanced and healthy lifestyle when considering all the aspects of our well-being.
Symptoms of Low DHEA Levels
- Fatigue
- Muscle and joint pain
- Difficulty sleeping
- Mood changes, such as irritability or depression
- Decreased libido
- Weight gain
If you are experiencing any of these symptoms, it may be worth discussing with your healthcare provider whether testing your DHEA levels and potentially supplementing with DHEA could be beneficial for you.
When Should You Consider Taking DHEA Supplement?
While DHEA is naturally produced in the body, some people may have lower levels due to age or other health factors. In these cases, supplementing with DHEA may be beneficial. However, it’s important to consult with a healthcare professional before starting any new supplement regimen. They can help determine if your DHEA levels are low and advise on the appropriate dosage and potential interactions with any medications you may be taking.
It’s also important to note that DHEA supplementation is not recommended for pregnant or breastfeeding women, as well as individuals with certain health conditions like prostate cancer or hormone-sensitive cancers.
Lastly, taking DHEA at the right time of day may also be important. This hormone follows a circadian rhythm, with levels being highest in the morning and gradually decreasing throughout the day. Therefore, it may be best to take DHEA supplements in the morning to align with natural production and avoid potential side effects like insomnia. However, there could be instances wherein the doctor might suggest otherwise. And as many nurses like to say, the best medication is the one you take. So often if you forget medications regularly, working on taking medications consistently is more important than time potentinally.
The Relationship Between DHEA and Weight Management
While DHEA has been linked to potential improvements in body composition, it’s important to note that it is not a weight loss supplement. Instead, it may support overall health and well-being, which may indirectly contribute to weight management efforts. Maintaining healthy levels of DHEA through proper nutrition, exercise, and stress management can have an impact on metabolism and energy levels, which may aid in weight management goals. So, rather than relying solely on DHEA, it’s important to adopt a holistic approach to weight management. Often over time, I am able to take patients of most or all of their supplements and medications as their weight declines (due to the decrease in inflammation).
In Conclusion
I hope this blog has given you a better understanding of what DHEA is and its potential benefits. If you suspect your DHEA levels may be low or are interested in supplementing with DHEA, please consult with a healthcare professional. And as a healthcare professional, I believe that all the aspects of our well-being are interconnected and should be addressed holistically. That’s why at my weight loss clinic in Spokane, I connect with my clients on a personal level to understand their unique needs and create a personalized plan for optimal health and well-being. Remember, there is no one-size-fits-all solution when it comes to improving our health, so take the time to educate yourself and consult with professionals before making any changes to your health routine. Here’s to a healthier you girl!
