Are you looking for a natural and tasty way to lose weight? Look no further than flax seeds! Rich in dietary fiber, protein, and healthy fats, flax seeds offer a variety of health benefits that can help you lose weight and keep it off. It helps suppress hunger, promotes satiety, maintains digestive health, and even helps regulate blood sugar levels. In this article, we’ll explore the many ways flax seeds can support you on your weight loss journey and give you tips for adding them to your diet!
How Can Flax Seeds Help Me Lose Weight?
Flax seeds are an incredibly nutritious and versatile food that can help you reach your weight loss goals. Here are some of the ways that incorporating flax seeds into your diet can help you lose weight:
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High in Fiber
– Flax seeds are a great source of dietary fiber, which helps you feel fuller for longer and keeps your digestive system functioning properly. This can be especially beneficial for weight loss, as fiber helps to reduce appetite, making it easier to stick to your diet. Eating fiber rich foods also reduces your risk of colon cancer, which is elevated for anyone with a BMI over 25.
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Protein-Rich
– Flax seeds are also a good source of protein, which helps build muscle and boosts your metabolism. As your body burns more calories, it becomes easier to shed unwanted pounds.
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Healthy Fats
– Flax seeds contain healthy fats called omega-3 fatty acids, which help to keep your heart healthy and reduce inflammation. This can also boost metabolism and aid in weight loss.
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Satiety
– Flax seeds can help promote satiety and keep you feeling full for longer, which will help reduce cravings and ultimately lead to weight loss.
Regulates Blood Sugar Levels
– Eating flax seeds helps regulate blood sugar levels, which helps control cravings and keeps your energy levels up while dieting. Sometimes I will recommend these types of foods for my diabetic clients.
How to Eat Flax Seeds for Weight Loss?
1. Add Flaxseed Meal or Ground Flaxseeds to Your Breakfast Cereal or Oatmeal
Flaxseed meals and ground flaxseeds make a great addition to your morning breakfast. Simply sprinkle a tablespoon or two on top of your oats or cereal for an added crunch and nutty flavor. You can also add some fresh berries or banana slices for a delicious and nutritious breakfast. It is important to make sure you eat the flaxseed broken already because your body does not digest the whole seed. You lose any benefits if you don’t manually break down the seed prior to eating it.
2. Add Flaxseed Meal to Smoothies or Juices
Flaxseed meals can also be added to smoothies and juices. This is a great way to get your daily dose of flaxseeds in a delicious and easy-to-digest form. Simply add a tablespoon to your favorite smoothie or juice and blend away! The best juices or smoothies that go well with flaxseed meals are spinach, apple, kale, and blueberry. I also like to put it ontop of my yogurt (dairy or non-dairy) and leave it overnight for a thicker morning meal.
3. Make Flaxseed Crackers
Making flaxseed crackers is an easy and fun way to enjoy the health benefits of flaxseeds. Simply mix together two tablespoons of flaxseed meal, one tablespoon of olive oil, a pinch of salt and pepper, and some herbs if desired. Then spread the mixture onto a baking sheet and bake for 15-20 minutes at 350°F. Enjoy your homemade flaxseed crackers with some hummus or other dip of your choice. They also have these at the store if you are not into making them yourself.
Overall you just have to make sure that you consume flaxseeds in moderation, as they are high in calories and carbohydrates. But by adding a 1 to 2 tablespoons to your daily diet, you can reap the many benefits of flaxseeds and help you lose weight in a healthy manner. Additionally, understanding
the difference between weight loss and fat loss can also help you determine if you’re losing the right kind of weight. This way, you can reach your ideal weight in a sustainable way.
Wrapping Up
Flaxseeds are a great addition to any weight loss diet and offer a number of health benefits. From reducing appetite to improving blood sugar levels, flaxseeds can help you reach your weight loss goals in a healthy and sustainable way. And with my
weight loss program in Spokane, I can help you get the most out of your weight loss journey. So don’t wait any longer – contact me today for a
FREE consultation and get on the path to a happier and healthier you!
